Health & Fitness

Advantages of the Natural Sources of Protein

Nowadays, the term protein supplements are no longer related solely to athletes and body builders. One needs to consult his/her doctor before taking this. Taking protein supplements are important especially when you are into strenuous activities. But nutritionists and dieticians will tell you that even though protein supplements can show some results, natural sources of protein are always the best in the long term.

Protein Supplements mean Unnecessary Additional Expense

If intake of additional protein is your aim, you can easily do so by incorporating more protein-rich food groups in your regular meals. Protein supplements are not cheap and buying these means entailing unnecessary expense. Why not spend the same money in buying more healthy food? Better still try simple homemade solutions for increasing your protein intake. Make yoghurt, drain the whey and use it to make a protein smoothie with fruits and nuts.

Natural Protein offers Variety

Depending on a particular brand or source of protein supplement denies your body of all the different types of natural protein easily available in the market. When you include different sources of protein in your diet such as chicken; beef; different types of fish; cheese; yoghurt; legumes; nuts; seeds etc, your daily meals become more enjoyable and at the same you get all the protein that your body requires.

Natural Protein allows Concomitant Intake of all of other Natural Essential Food Groups

Protein powders deny your body the holistic benefits of a wholesome meal. This is because they contain only protein whereas natural food is a combination of different food groups such as protein, fat and carbohydrates, minerals and vitamins. Each of these is present in different combination in different food groups. For example, a protein rich food contains more protein; a carbohydrate rich food provides more carbs and so on. However, this does not mean that the other food groups are non-existent! No, they are present but in a lesser amount. So taking natural protein provides your body with all the food groups that it requires for healthy existence.