Good quality carbohydrates in moderate amounts are necessary for proper utilization of protein Pre Workout Supplements. Most health professionals recommend waxy maize, which is a quick digesting carbohydrate after a work out session using gym equipment together with the protein supplement.
Types of Supplements
A wide assortment of supplements derived from several food sources is available in the market.
Whey Protein – This is a by-product derived in cheese manufacturing process. It is a very good source of amino acids like valine, leucine and isoleucine. The supplement is easy to digest. A variation of whey protein is whey isolate, which is of a better quality and is low on lactose and fat. Another variation called the whey concentrate is the most cost effective of all whey proteins.
Casein – This supplement derived from milk requires more time for digestion than other supplements. It enhances body muscle quickly and is a favourite among bodybuilders.
Casein is very filling and suppresses the appetite. It is a perfect choice for individuals who want to maintain their weight while developing muscles at the same time. Unfortunately, lactose intolerant persons may have digestive problems with this protein supplement.
Egg Albumin – Derived from egg whites, albumin is high on amino acids. It is suitable for lactose intolerant individuals.
Glutamine – Glutamine is one of the most popular supplements used by body builders. The body manufactures it naturally. However, intense physical activity can deplete glutamine reserves. It is advisable to take glutamine supplements immediately after a workout.
Glutamine has few side effects. However, diabetics should exercise caution and take professional advice before starting on the supplement.